Meet Eleanor Geary – Certified Life Coach for Women & Founder of Sovereignty Coaching
Hi, I'm Elly — a certified life coach for women and Feminine Embodiment Coach. I specialise in helping women and mothers who feel burnt out, overwhelmed and disconnected to re- reconnect with themselves through body-based coaching sessions that are grounded in presence, intuition, and emotional awareness. The “feminine” aspect of my coaching refers to the nonlinear, receptive, and deeply feeling parts of ourselves — the energy that senses and feels, not only thinks.
In our sessions, I guide you to reconnect with your body and begin to feel calmer, more clear and like you can breathe again. By integrating breath, movement, sound, and awareness, we begin to unravel what's stored in the body, opening up space for deep healing, clarity, and transformation.
As your coach, I hold space for both your challenges and your desires — always starting from what’s alive in the moment. This style of embodiment coaching helps you connect more deeply to your inner wisdom, regulate your nervous system, and move toward your goals with grounded confidence. It’s a truly holistic approach that supports your whole being — body, mind, and soul.
What I Help Women With as a Life Coach
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Building a relationship with your body and felt sense
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Resourcing yourself and recovering from burn out through creating a way of living that is sustainable for you
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Creating boundaries that allow you to thrive
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Coming out of your head and back into your body
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Navigating the demands of modern motherhood to create more joy and ease
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Learning to flow with your natural cycle or season of life you are in and honour your changing energy and needs
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Reclaiming feminine energy, understanding what this is and how you can balance your masculine and feminine and be in your power
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Healing cycles and patterns that no longer serve you by safely accessing the body and supporting the natural healing and unraveling that takes place
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Finding more grounding through connection to self , breath , body , movement and sound
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Living from a place a sovereignty, being in your truth and becoming clear on what you and your body need
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Nervous System Regulation and awareness
Services
Guided, embodied support to help you step out of overwhelm, regulate your nervous system, and feel more like yourself again.
A gentle 5-day space to support you out of overwhelm and back into your body — with simple daily practices, soft guidance, and real support so you don’t have to hold everything alone.
A 30-minute embodied support call to help you untangle what’s going on, reconnect with yourself, and explore your next step.