About Me
My name is Elly, I am a certified Feminine Embodiment Coach who specialises in helping women connect with their truth in body based coaching sessions. The 'Feminine' part of my coaching refers to the energy of the non linear, the emotional and receptive parts of ourselves that feel and sense. I offer ways to expand your capacity for aliveness in your body and in your life as we feel into more depth, body wisdom and truth.
As a coach I hold space for your life challenges and desires by guiding you back to explore your bodys truth through your own felt sense. Through bringing breath, awareness, movement and sound into our coaching session this can start to unravel and express what is stored in the body and gain precious new insights.
I lead these containers from a place of feeling into the depth of what is alive before exploring direction and action. Your bodys truth and your experience comes first , always. This style of coaching really connects you to your body and energy towards your challenges and desires. It offers ways to fine tune your whole being (not just your mind alone) incorporating a truly holistic coaching approach .
Are you ready to dive deeper?
Some of the key areas of that I support women in are .....
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Releasing limiting beliefs
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Resourcing yourself and recovering from burn out through creating a way of living that is sustainable for you
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Creating boundaries that allow you to thrive
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Overcoming relationship challenges and desires incorporating body wisdom and communication
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Navigating career changes and transitions with flow and ease
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Journeying big life changes whilst staying connected to self and grounded in your body
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Learning to flow with your natural cycle or season of life you are in and honour your changing energy and needs
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Reclaiming feminine energy, understanding what this is and how you can balance your masculine and feminine and be in your power
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Healing cycles and patterns that no longer serve you by safely accessing the body and supporting the natural healing and unraveling that takes place
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Finding more grounding through connection to self , breath , body , movement and sound
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Living from a place a sovereignty, being in your truth and becoming clear on what you and your body need
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Nervous System Regulation and awareness
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Inner Child Healing
Services
Individual Coaching Sessions
I offer individual embodiment coaching sessions
Signature Coaching Programs
Join me on a journey of embodiment in one of my coaching systems . This consists of a series of coaching sessions and in between session support . This coaching really involves mind, body and soul and healing somatic practices
Free Discovery Calls
Before booking sessions or coaching systems book your discovery call to talk about what path is right for you