Welcome, love. If you're navigating change right now—whether it's gentle or seismic—know that you're not alone. In this post, I’m...

Avoidance as a Pattern of Protection Avoidance often shows up in our lives in subtle but persistent ways — through distraction,...

In a world that prioritizes logic, structure, and external validation, many of us have been conditioned to heal solely through our...

Conflict and tension are inevitable parts of life, yet many of us struggle with how to navigate them effectively. In this blog post, we...

In a world where we are constantly absorbing messages about who we should be and how we should live, unlearning becomes a radical act of...

Introduction Pregnancy is often spoken about as a purely physical journey—a process of growing life, measured in medical milestones and...

You Are Your Own Medicine: The Power of Embodiment and Healing Welcome back to the Embodied and Empowered Wisdom  community. I’m Elly a...